Counselling with me:

I believe healing involves rediscovering your inherent wholeness and restoring inner balance by reconnecting with parts of yourself that need care and nurturing.  In our work together, I honour your innate capacity for healing, growth, and change – seeing you as whole and resourceful even amid pain.

My role is to walk alongside you as you navigate emotions and patterns in thinking and being — creating space for clarity, self-awareness, and meaningful transformation.

My counselling approach is holistic, heart-centred, trauma-informed, and collaborative. As a nurse psychotherapist, my work is influenced by Watson’s Theory of Human Caring, which integrates scientific knowledge with deep humanistic and interpersonal interactions. My style is gentle, yet direct –  blending knowledge with intuitive presence. I primarily use Cognitive Behaviour Therapy (CBT) alongside other therapeutic modalities, including:

• • Cognitive Processing Therapy (CPT) for trauma
  • Dialectical Behaviour Therapy (DBT) skills
    
  • Expressive Arts
    
  • Internal Family Systems (IFS) informed
    
  • Nature-based therapy
  • Positive psychology
  • Posttraumtic Growth 
  • Solution-Focused Brief Therapy
  • Somatic practices