Intentional Creativity®

Intentional Creativity (IC) is a philosophy applied to what it being created and is rooted in the notion that what you create holds the energy of your intentions. As you intend to heal, you become the healer. As you intend to create, you become the creator. As you intend to grow, you become the gardener of your life. When used to transform story, IC is a mindful and effective method  for reclaiming choice, expanding self-awareness, connecting to intuition, cultivating resilience, unleashing creativity, and promoting self-agency. It has been applied and studied as a tool for transforming trauma into empowerment (https://musea.org/reach/).

Guided IC processes empower you to locate, unhook, and liberate yourself from conditioned and habitual ways of thinking, feeling, and doing that can limit your ability to live fully alive and aligned with your truest self.  You learn to access your unconscious stories, bring them into your awareness and create the changes you desire, in real-time, using mark making, symbol creation, painting, drawing, and writing. IC experiences include accessing your inner world through guided visualization and somatic practices. You learn to bring your own medicine to your wounds, move through stuck places within your mind, body, and spirit, and attain clarity to catalyze change.

As a Certified Intentional Creativity Teacher, I guide you in learning how to apply this method to your personal life stories using visual and written creative processes. I know IC works, as I personally have experienced significant life changes using it for my own healing and transformation.

IC processes are offered virtually and in-person for individuals and groups.  I have trained in the Intentional Creativity 13-Step Color of Woman method and additional skills, including metacognative drawing (awareness of thoughts while drawing). For more information about the history and the movement of Intentional Creativity, visit Musea: Center for Intentional Creativity, https://musea.org

Self Assessment Guides

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